Life doesn’t come with a remote.  Get up and change it yourself.         Anonymous

It would be nice if there was a remote control device that allowed us to rewind.  Go back. Do it differently this time.  It would also be nice if we could change without effort.  It isn’t going to happen!  No one can take charge of your health for you.  (They may try, but you will get around them.)  Whether you start eating foods that nourish your body and make you feel great instead of draggy, whether you take good supplements that will make up what is lacking in our food supply, and whether you get up and move — it’s up to you.  If you want things to change, you’ll have to put out a little effort and do it yourself.

Eating to live and living for Christ,

Susan Jordan Brown