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Kind friends often give me suggestions to include in my blog.  Some of them are great — but every now and then I get a real dud.  Like this one: “When I know that I’m going to be going to a party where there are lots of goodies, I just compensate,” a friend told me.…

Don’t make lingering goodbyes.  We’ve talked about that before, but this is the season of “goodbyes” to goodies.  People say, “I’m going to start a diet the first of the year, so today I’ll eat fudge.  This is my last candy for a long time.” The trouble is that it isn’t just about one piece…

Set your affections on things above, not on things on the earth.  (Colossians 3:2) Can’t stop thinking about food?  Maybe that’s a signal to you that you need to change your focus.  The more you set your sights on the Lord and think of Him, the less you will be tied down to the things…

Here’s an interesting idea.  Use flash cards to lose weight! Pretend you are studying for a test and use the 3X5 card method.  Write down all the reasons you want to lose weight on  flash cards.  Read the entire stack every morning.  Then pull them out when you are at a low spot in your…
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