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Why don’t overweight people have big muscles?  If a person is carrying around 50 lbs. of extra weight in fat, why isn’t that like a super workout which burns lots of calories?    Just lifting the weight out of a chair should build some muscles.  It looks like a certain amount of fat would make…

Life doesn’t come with a remote.  Get up and change it yourself.         Anonymous It would be nice if there was a remote control device that allowed us to rewind.  Go back. Do it differently this time.  It would also be nice if we could change without effort.  It isn’t going to happen! …

Do you have to deny yourself the goodies that you make and enjoy just during this holiday season? No.  God made all good things for you to enjoy. So enjoy them. You can do that without a problem as long as you make eating the treats an event — not an activity.  In other words,…

Nobody loves me, everybody hates me, Guess I’ll go eat worms.  We’ve all had times when we could sing that song!  However, we usually sing, Nobody loves me, everybody hates me, Guess I’ll go eat cookies. Emotional eating can be our downfall, particularly during and right after the holiday season.  Stress and, often, disappointment raise…
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