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Fat is the evil monster that makes you unhealthy and packs on the pounds — or so modern thought would have you believe. For the last 20 plus years, dietary fat has been cast in the role of a villain, and low fat diets held out as the hero.  So has the advent of low…

“I may look like I’m not doing anything, but at a cellular level, I am really quite busy.”  Anonymous I saw this on a poster intended to be funny, but it’s actually true!  While you are going about your business, your “autopilot” is busy taking care of the business of keeping you alive.  Lots of…

Sometimes I sits and thinks, and sometimes I just sits.  Anonymous  It’s called inertia.  Things that are at rest don’t want to start moving.  It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…

You see lots of advertisements about products that help you lose weight.  What really works and what is just plain hype?  We’ll be taking a look at some of the most popular weight loss aids and see which ones can actually help you. Today let’s take a look at meal replacement shakes.  Clinical studies have…
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