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Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.  Jack LaLane Jack LaLane hit the airwaves as a fitness guru in those early days of television. I remember him jumping and stretching on our black and white set when black and white sets were the newest wave of technology.…

So, what does a low glycemic meal look like?  What are you supposed to eat?  Here are some suggestions.  What’s for breakfast? *You can have eggs  — scrambled, poached, or in an omelet. Limit fried eggs as they add calories. *You can also have breakfast meats such as bacon or sausage.  Again, keep in mind…

Do you ever eat, simply because you feel unloved or unfulfilled?  It’s not unusual for people to try to fill themselves up with food when they are emotionally empty.  But it never works.  When the food is gone and the sugar is packed tightly into the fat cells and straining the waistband, loneliness and boredom…

If we are facing in the right direction, all we have to do is keep on walking.  Anonymous The first step is knowing what to do.  Then get started.  After that it is simple. Just keep walking! The trouble is, it is so easy to sit down in the middle of the road — or…
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