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How bad for you is sugar?  Bad enough to rate government intervention? Dr. Robert H. Lustig, a professor of pediatrics, in the division of endocrinology at the UCSF Benioff Children’s Hospital, thinks so.  In a recent article in Nature magazine, co-written by two other specialists, Dr. Laura Schmidt and Dr. Claire Brindis, he recommends treating…

I’ve heard it said that when you allow yourself to become bitter against someone, it’s like you are letting them live rent-free in your head.  He may be miles away, but you can still hear his voice, and his actions get rehashed, again and again.  You can’t get away from him — or her. Not…

“Would you like to downsize those fries?”  It’s not too likely that we will be hearing that from fast food places anytime soon. However, a recent study by scientists at Duke University explored what would happen if a smaller portion of food with lower calories was offered at a Chinese fast food restaurant.   Less…

You are starving. Or are you?  We are so disconnected from the messages our bodies are trying to relay that we misinterpret them — a lot! Often we think we are hungry when we actually are getting the “thirsty — replenish water supply” signal.  Before you start munching, stop and get a glass of water. …
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