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Don’t be discouraged!  We’ve been looking at sugar alternatives and have found many that are dangerous or even deadly.  There are still plenty of options left for us, though. One of these is Xylitol. Xylitol is found in many fruits, such as plums, and even some tree barks.  It is as sweet as sugar, but…

Eating healthy was hard enough when you just had to avoid chemicals.  Now bad-for-you stuff is sneaking into the stores masquerading as natural and healthy. I was delighted to discover agave nectar. The very name sounds healthy.  Agave is the plant that grows wild in Mexico and nectar conjures up the image of a flower…

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.  I Corinthians 10:31 It’s Monday — the day we most need inspiration and direction for the week.  At least, I do!  It’s a good time to remember exactly why we want to lose weight and get fit. If…

Okay, if I’m going to do a regular recipe post, the new rule is that I have to try the recipe the day BEFORE I plan to post it.  Everything I tried to do this morning was a flop — probably because I forgot to buy some key ingredients.  I’m sure there is a definite…
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