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Beyond Gorgeous
Knowledge Is Important, but Not a Substitute for This.
By
sbrown
But be ye doers of the word, and not hearers only, deceiving your own selves. James I:22 Don’t fool yourself — knowing what will make you healthy and doing it are two different things! Many people (and I am one of them) have done lots of study about what makes our bodies work. And that’s…
Easy Mexican Chicken
By
sbrown
What’s for dinner? Sometimes it’s a challenge to find recipes that are both good tasting and good for you. Here is one way of adding zing to slow cooker chicken. Chicken Taco Filling Ingredients 1 package dry taco seasoning mix 1 cup chicken broth 1 pound skinless, boneless chicken breasts Directions Mix chicken broth and…
Revving Up Your Metabolism by Eating More
By
sbrown
Want to speed up your dragging metabolism? How about eating more? More often, that is. When you skip a meal your autopilot gets worried. “Fuel is running short,” he signals to all your organs. “Everyone slow down and conserve.” And your body obediently drags to a halt and tries to avoid losing fat. Now the…
How to Rev Up Your Metabolism
By
sbrown
“I just can’t lose weight,” a friend moaned. “It’s not my fault. I have a slow metabolism.” How many times have you heard (or said) that? It’s true that a slow metabolism makes weight loss difficult. Your metabolism is the rate your body burns calories. If person A has a fast metabolism and his long-suffering…
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