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Numbers — I never have liked them!  That comes from being a word person instead of a math person — and also because of a decades-long fight with the numbers on the scale. But the numbers don’t tell the whole story.  That’s why it’s so important NOT to focus on what the scale says.  It’s not…

This time it was a motivational speaker who made me take a tumble from the straight path of my healthy living plan.  (Good thing for all of you that I am a real person with actual struggles on my journey instead of a naturally skinny person.  If I had no problems, I wouldn’t have any…

It’s a mistake a lot of people make. They try to replace all the bad stuff in their diets with fake bad stuff.  It’s a better plan to focus on eating good, whole, healthy food. Your taste buds will come around and soon you will be enjoying fruits as a tasty dessert. But what about…

We’ve looked at lots of sugars and alternative sweeteners — and now I’m going to tell you something that may surprise you. When it comes right down to it, the best choice is — none of the above. There is evidence that your autopilot who directs your internal body functions reacts to sweetness by instructing…
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