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I’ve listed the top five sweetener picks and also the five worst.  What about the rest? They fall somewhere in the middle.  Here is a summary of the others. Truvia/ Pure Via. This form of Stevia is more processed and has more additives, but is still calorie free with a zero number. If regular Stevia…

What’s the best way to control emotional eating?  How about by getting our emotions under control? It happened again yesterday. I had just given a friend some excellent advice — then failed to take it myself when I was in a similar situation. “You don’t have to be a victim unless you choose to be…

I thought I had this series about wrapped up until I took that final trip down the alternative sweetener aisle at the health food store.  “Sugar Made Healthy” a package proclaimed.  I picked it up and looked over an alternative sweetener I had somehow missed.  The product is called Whey Low, and a look at…

You are hurrying along — your mind on the next thing on your to-do list.  Your toe meets the raised edge of the sidewalk, and you trip.  What happens next?  Automatically your body goes into recovery mode.  Every muscle responds and you do all you can to stay upright.  Most of the time you make…
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