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Want a new way to speed up your fat burn?  Press the fast forward button for 10 to 40 seconds and your workout can become a much more effective metabolism booster.  I personally would be content to do just about  anything as long as I could take my time about it.  However, I’ve been reading…

Fight fat with fats– the right kind of fat, that is.  Several clinical studies (one is in the May 2007 edition of “American Journal of Clinical Nutrition”) have shown that adding Omega 3’s to your diet, along with exercise, can give a major boost to your fat-burn.  The Omega 3’s give your fat-burning enzymes a…

Freeze your buns off?  Maybe not. But the latest research from several universities show that you have a kind of fat that actually helps your body lose weight when the temperature is cool.  It’s called brown fat, and is a different kind of substance than the white fat you want so much to shed. It…

The sluggard will not plow by reason of the cold; therefore shall he beg in harvest, and have nothing.  Proverbs 20:4 Are you planning to start your healthy eating and exercise plan when life is back to normal?  Won’t happen.  Life is never normal. There will always be birthday parties and church camp and company…
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