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It’s picnic weather!  Here is a deviled egg recipe that is very low glycemic and high in protein. One dozen hard-boiled eggs, peeled and sliced in half. 8 oz. plain Greek yogurt. 1 TBSP mayo Squirt of mustard salt and pepper to taste Mash together with the yolks and fill the egg whites.  You can…

Maybe it isn’t creeping age that is playing tricks with your memory.  It could be the desserts and soft drinks that caused you to forget your neighbor’s first name. You have heard that high fructose corn syrup damages your body and makes you fat.  Now scientists have found that the sweetener, which is in most…

Want a faster metabolism?  The answer could be in your glass.  It may not be what you are eating that is your problem, but what you are drinking. Alcoholic beverages pack on the calories and will drag down your metabolism.  Don’t drink and you may find your weight loss taking off.  Can’t do it, even…

How do you feel when you start a weight loss plan? I always felt angry.  I would think about the people who were not satisfied with me as I was and, yes, I resented them!  It just wasn’t fair that I be deprived because other people had unrealistic expectations for me.  I’m more than my…
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