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How do you rev up your sluggish metabolism?  Try packing in the protein.   Numerous studies have shown that eating fewer carbs and emphasizing proteins help with weight loss, blood sugar issues, and cardiovascular health.  Let’s go inside our bodies to take a look at why this is true. You are doing well eating a…

Does your body seem to hang onto the calories instead of burning them off?  An answer to speeding up your metabolism may be as close as your kitchen faucet.  You can speed up your metabolism by drinking more water. Here’s why it works:  Your kidneys have the task of filtering fluids and getting rid of…
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