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Well, my recipe for the day flopped. I made a healthier version of blackberry crumble. I had to rename it blackberry sludge.  I think I know where I went wrong and will try again, but in the meantime, here is a recipe I posted in the early days of my blog.  It’s easy and  requires…

Plan to celebrate.  In fact, start celebrating now. One trouble with doing healthy things is that we are used to having the bad stuff as “treats.”  If we don’t get them, we feel we are being punished. So don’t punish yourself.  What kind of non-food indulgences do you enjoy?  A manicure and pedicure?  An hour soaking…

Plan for failure.  Hey — don’t panic!  I didn’t say “plan to fail.”  You are planning to win.  But along the path to the finish line there will be many stumbles and falls.  You will lose some battles on the way to winning the war. So get ready for the temporary defeats so they won’t…

We’ve been talking about planning — and how it can be the key to your success in your healthy eating and exercise plan.  Plan your food — don’t try to make decisions when you are tired and starved.  Plan your exercise, so you will be sure to have time to do it.  Take a look…
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