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Even though I had looked every imaginable place for my Fitbit, the snazzy electronic pedometer my daughter gave me for Mother’s Day, it was nowhere to be found.  But I kept looking, even in the same places I had looked before. Why keep up the futile search?  Because things are only really lost when you…

Getting tired of plain grilled or baked meat?  Here’s a recipe that adds a different, crunchy twist to chicken. Nut-Crusty Chicken Ingredients 3 medium chicken breasts 2 egg whites 1/2 cup pecans 1/2 cup almonds 1 tsp. sea salt or Himalayan pink salt Directions Put the pecans and almonds through a food processor, or just…

You know what you will eat and when you will exercise. Is that all they planning you need? No — there are a couple or other things that will help you in your plan to win. Write Out Your Schedule for the Week What is going on Monday? Any appointments Tuesday? Parties scheduled at work?…

You are going to work today. Really.  You walk over to your treadmill and unload it.  You hang up all the  clothes and move the pile of papers to another place.  By now you have used up most of your exercise time and the phone is ringing, so you decide to start your exercise routine…
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