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“We will all do more to pass up pain than we will to pursue pleasure.”  Dr. Neecie Moore in Encouragement for Your Journey. I had to stop and think about that one.  Is it true that avoiding pain is more motivating than a reward of pleasure?  Perhaps that’s why we see so many warnings against…

We are such creatures of habit!  We tend to think the food we always eat is the only edible stuff out there.  Actually, we don’t have to make do with empty calories or starve.  On Thursdays we will be looking at foods that are good for you, low glycemic, and will give you a boost…

Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage.  Gal. 5:1 It’s Independence Day!  On this day my readers who are in the U.S. celebrate our freedom as a nation and thank God for that liberty! All of us who are citizens…

So, you are too busy to work out?  Some of my readers who are young moms expressed this problem. After a busy day of homeschooling, housework, and just keeping up with kids, there isn’t enough time or energy left to do exercises.  Going to the gym means arranging babysitting.  Even going for a walk is…
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