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We talk a lot about doing healthy things that will give us a longer, more active life.  Why?  Unless you have a reason for living, there isn’t much incentive in stretching it out. That’s why it’s important that you have a focus in your life — a reason to live.  I don’t know about you,…

We’re always looking for it — that magic pill that will make the fat melt off our bodies.  A new study shows surprising evidence that the magic pill might have appeared.  A study published in Diabetes, Metabolic Syndrome and Obesity journal recently show impressive evidence that green coffee bean extract will cause weight loss, even…

Let your moderation be known unto all men. The Lord is at hand.  Philippians 4:5 Moderation.  Some of us have lots of problems with that character quality!  I wonder how many of my readers share my inclination to go overboard on everything I do?  That’s not always bad. We plunge headlong into good things as…

Blackberries — they are some of the most anti-oxidant rich foods around. And, even better, if you live in the south where they grow wild, they are free for the picking. (Well, it will cost you some in scratches and bug bites, but it’s not a perfect world!) My attempts at a healthy blackberry cobbler…
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