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I admit it.  I usually encountered cabbage only in coleslaw which was  never a favorite of mine.  After reading about the amazing health benefits of this much maligned veggie, I decided to change that. I experimented last night and came up with this side dish which tasted pretty good and looked gorgeous.  I loved the…

It’s been known as a weight loss food for a while, but now we are seeing that our healthy food of the week actually slows aging and helps stave off several of the diseases that hold terror for us as we grow older.  Alzheimer’s, cancer, and arthritis are all diseases this humble vegetable helps prevent. …

Is your weight determined by your genes?  Somewhat — but a new study shows that what you drink can affect how those genes work. We all have a certain amount of genes that predispose us to gain weight. Some have more than others.  These genes were handy in the times that food was scarce.  If…

“And just exactly what happened to those good intentions?” I asked sternly.  “You were doing well on your plan and even encouraging others along the way. What happened to you?” “W-e-e-l-l,” my uncomfortable counselee whined.  “It’s been really hectic at home. I’ve had company.  I’ve had worries.  I’ve had other things to think about….” “If…
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