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Wouldn’t you like to automatically resist temptation and make healthy choices without even bothering to think about it?  You can. That’s our topic today. Recognizing the cues that start us on the cycle of bad habits is part of the healthy living solution. The other part is more positive. We can form good habits so…

I glanced down the cookie aisle at the grocery store — and felt a sense of loss.  Remember the days when I could pick out cookies — any kind of cookies — and treat myself?  I love reading and snacking on sweets.  That set off a rush of regrets as I thought of all the…

Have you ever found yourself caught in a negative thought pattern loop?  Something happens and you are suddenly thinking painful or angry thoughts.  You may have been hurt by someone you trusted, had something tragic happen that haunts you, or are dogged by your own failures.  Whatever the cue that starts you on the negative…

Need more protein in your diet?  Greek yogurt packs a powerful punch of muscle-building protein in each serving.  Usually I have to search for recipes that look easy and edible to feature our good-for-you food of the week.  Not a problem with Greek yogurt!  I found you can use it in all sorts of recipes. …
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