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You probably thought that every healthy food we highlight must be are either a fruit, a nut, or a vegetable. Well, it’s true that a healthy diet will have plenty of these all natural, nutrient-dense foods.  Today’s healthy food comes from a different food group, though.  We’re looking at Greek yogurt. Ever wondered what is…

One way to break the failure cycle is to identify the reward you get from your bad habits.     Then you can change your routine so you get the reward without going through the harmful behaviors. For instance, say you have a habit of snacking on unhealthy, sugary food every day at 2 o’clock. …

Habits. They can make or break you when you are trying to establish new, healthier routines in your life.  We’ve seen that there is a definite habit pattern.  First is the cue, which leads to the routine, which leads to the reward. We talked about recognizing the cues so you can avoid them.  That will…
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