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We’ve been talking about the importance of eating those raw veggies to prevent age-related eye diseases like glaucoma.  One way we do this at our house is to have a vegetable tray ready-made and ready for snacking. The veggie tray also appears at every lunch and dinner.  You develop a taste for the foods you…

Glaucoma — that curse of age — can steal your sight, one of your most precious senses.  The good news it that there are nutrients that can help you avoid that dreaded disease. I found the basic three eye vitamins are A, C, and E. Lutein and zeaxanthin are the other nutrients that help.  There…

We take our five senses for granted — until age begins to steal them away.  One sense we particularly want to guard is our eyesight.  I know this, because I was recently diagnosed with glaucoma, one of the eye diseases that is usually age-related. Glaucoma happens when the fluid in your eyes builds up and…

Happy Giving Tuesday!  We had Black Friday and Cyber Monday.  Those days were about shopping for bargains and buying more stuff.  Today the focus isn’t on getting, but on giving. We talk a lot on this blog about living a healthy lifestyle so we can live longer, stronger lives.  Why?  If we aren’t doing something…
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