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Tomorrow is a new day — and a new year.  What will you do with it?  You have the power to make it the best year of your life.  You can’t control all the circumstances that will happen, but you can control your reactions to those circumstances.  You can decide that this year will be…

It’s tough to be good during the holidays!   I know that — so today I’m posting a cookie recipe that isn’t exactly good for you, but is significantly, well, less bad.  The protein lowers the glycemic load and it contains no flour so folks who are going gluten free can indulge.  I just made…

Exercise, cutting out sugar, eating a low glycemic diet with lots of fresh fruits and vegetables and healthy oils.  So far all the tips for a youthful brain are the same as for a youthful body!  Well, your brain is part of your body, after all. Just as your muscles are strengthened with exercise, your…

Not to call you a fat-head or anything, but actually about 60% of your brain is made up of fat.   If you want it to work well, you have to keep it supplied with fat. Yes, you read that correctly.  I know that fat has been demonized as the reason for our obesity epidemic. …
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