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What’s the best thing to do to keep your brain young?  Move it!  I’m not talking about mental exercise (at least, not in THIS post) but about physically moving.  Many sites I visited mentioned clinical studies that show that critters from rats to people have better performing brains when they exercise. And stepping up the…

Of all the things I’ve lost, I miss my mind the most.  Anonymous Our muscles, our ears, and our eyes — we want them to last as long as we do.  Why would we want to live longer if nothing works anymore?  The good news, as we have seen in previous posts, is that making…

We all have body rhythms that peak and fall. There are times of day we feel creative and have energy. Larks have them in the morning while owls are at their best in the evening hours. And we all have a time that is a low time — a time when our spirits, as well…

It’s the season for sweet potatoes.  We most often eat them in holiday casseroles that taste more like desserts than a side and which, unfortunately, are so full of sugar that most of the good-for-you qualities are negated.  But there is more than one way to eat a sweet potato!  I found this recipe on…
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