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Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia.  Things that are at rest don’t want to start moving.  It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…

Thou hast put gladness in my heart, more than in the time that their corn and their wine increased.  Psalm 4:7 Naturally skinny people can by trying at times.  They can eat what they want and never seem to gain an ounce.  I would certainly be happy if I could eat a banana split anytime I…

 It’s recipe day — and here is one that is surprisingly low glycemic. The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books.  That’s because avocados do contain fat and are higher in calories than most other vegetables. …

A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who pay for memberships but never show up to work out,” she said jokingly. “Yes,” the…
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