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I know, I know.  Nobody wants to talk about calories.  We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we can’t…

Do calories count? I wish I could tell you that they don’t — and that you should just forget all about the pesky things.  Unfortunately, it isn’t so.   Any type of diet or eating plan can be sabotaged by eating too much. The good news is that there are a multitude of other things…

Yesterday I didn’t do so well sticking to my plan.  In fact, it was the kind of day when I washed out in lots of areas.  Here is one of my favorite verses.  I use it a lot — and you can, too, when (not if) bad days come along: “Rejoice not against me, O…

Today is recipe day.    Here is one of my favorites. I love to take it to potluck dinners so there is something filling and yummy I can enjoy without giving myself a setback.  Next week I’ll post my favorite dessert — which I also take to potlucks for the same reason.  I also like…
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