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You know now that your brain sends messages to your internal organs, and those messages vary depending on what  you eat.  Today’s post is about the foods that will help you give your body the right message.  This is a long post, but it outlines the whole plan.  You may want to print it out…

Think of your body as an airplane. You are the pilot of your personal “craft.”  The part of you that lives in your brain and makes the decisions, has the memories and feelings, is your conscious pilot.  You pilot your body in conscious decisions. But there is someone else in the cockpit.  I call it your…

Okay folks, we’ve already been on every diet known to man — or woman. We have done without fat, red meat, sugar, and carbs at various times. We have eaten grapefruit until it was coming out our ears. We have crunched, kicked, danced, and jogged. But now it’s different. Why? Because, let’s face it, we…
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More from Beliefnet and our partners