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To weigh or not to weigh — that is the question we are looking at today.  Ask a dozen different health gurus and you will get a dozen different answers. Some say “Be SURE to weigh every single day. The constant feedback will keep you on track and help you to be mindful about your…

Variety may be the spice of life — but too much of that spice may have contributed to our epidemic of obesity.  A study in this month’s  The American Journal of Clinical Nutrition tested the idea of putting a meal on cruise control to see if study participants ate less if they ate the same…

Why do crazy diets work? I once owned a book called “The Dr. Forgot-His-Name’s Quick Weight Loss Diet Plan.”  It was really a collection of  crash diets that called upon the dieter to eat strange things for quick weight loss.  I tried several of them and they worked — temporarily.  Why? Simple reason. The ones…

How do you feel when you start a weight loss plan? I always felt angry.  I would think about the people who were not satisfied with me as I was and, yes, I resented them!  It just wasn’t fair that I be deprived because other people had unrealistic expectations for me.  I’m more than my…
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