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The best plan is to retrain your sweet tooth by eliminating all sweets.  Then you can enjoy the flavor and sweetness of fruit as a dessert.  (It really DOES work that way!)  However, sometimes you have to make cookies.  When it’s your turn to make cookies for a church or school event, it’s good to have…

You’ve been working hard on your weight loss plan — so why aren’t you seeing results?  Chances are the results are there  — but you are looking for them in the wrong place.  We use the scale as the primary measuring tool because it is easy. That’s the reason we talk about losing weight.  What…

You are doing your best — even going above and beyond the call of duty. So why are those pounds not leaving?  We’ve looked at a couple of reasons.  Maybe you are underestimating your calories, or you need to step up your exercise plan.  Possibly you aren’t drinking enough water. Speaking of drinking — that’s…

We’ve looked at a couple of reasons why your weight loss may have hit a plateau.  Here’s reason number three:  Maybe you aren’t drinking enough water. Let’s take a look inside at what is happening to your body as you lose weight.  Click here to learn about your autopilot. The first few pounds you lose…
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