Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Beyond Gorgeous
Keep Doing It!
By
sbrown
But be ye doers of the word, and not hearers only, deceiving your own selves. James 1:22. “I’ve read every diet book on the market, but none of them have done me any good,” a friend proclaimed recently. Too true. Reading does not burn many calories. Knowledge, in this case, is not enough. You have…
Low Glycemic Caesar Chicken Recipe
By
sbrown
Recipes are always a good idea. It’s much easier to stick to a low glycemic plan if you have some good ideas of what you can fix — particularly if you are fixing for your family as well as for yourself. I planned on including a weekly recipe, but have been hampered by not having…
Picking Up and Moving On
By
sbrown
It’s so frustrating when you do all the right things, and the scale refuses to budge! But don’t get discouraged. Maybe it’s simply a matter of needing to do more of the same. If you have been doing the step program, you will be gradually becoming more active. Click here to learn about an exercise…
Maybe It’s the Timing
By
sbrown
You have been faithfully keeping to the plan and stepping up the exercise. Why is the scale not moving? Yesterday we talked about how too many calories — even the right kind of calories — can stall out your weight loss. Writing down what you eat can help you figure out if this is your…
1
2
3
4
5
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners