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How is the weight loss going?  I hope the weight IS going!   Many of you will be happily saying, “This is easy. I can do this from now on.” However, there is also no doubt some will be saying, “Why am I not losing weight — or at least not quickly?” Over the next…

Nobody trips over mountains.  It is the small pebble that causes you to stumble.  Pass all the pebbles in your path and you will find you have crossed the mountain.  ~Author Unknown How many times have you accomplished something difficult,  like a major workout session or resisting temptation at a big party, and then messed…

Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove.  I’ve been trying out low glycemic recipes to share with you, and I have a winner for today.  It works as a breakfast or as a delicious dessert.  Harvest Pecan Delight 1 tsp. organic virgin…

We’ve talked about adding steps to your day by doing easy things like being the one who gets up and does the fetching instead of asking others to do it for you.  Then we added a daily walk and talked about ways to make that walk into a special time with the Lord. But what…
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