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Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.– Carl Bard If only — If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would…

The health benefits of avocados blew me away!  They are full of a wide variety of nutrients that help so many health conditions.  I was particularly interested to read of their anti-inflammatory properties, since my beloved husband has arthritis, which he manages well with diet and supplements.  Anti-inflammatory foods make it as regulars on my…

I have a new favorite!  I didn’t know about it when I did the original series about sugar substitutes, but thought this would be a good time to introduce it.  It’s called Just Like Sugar — and I have not been able to find ONE single negative post about it.  That’s phenomenal, because all of…

For those who want a list from best to worst in one place — here it is: 1. Stevia. Zero calories. Glycemic Index: 0 2. Coconut sugar.  16 calories per teaspoon. Glycemic Index: 35 3. Trehalose. 11 calories per teaspoon. Glycemic index: low/moderate in most people. 4. Honey.  22 calories per teaspoon. Glycemic index: 55.…
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