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I still remember asking a friend, “How is the diet going?” “It’s all over,” she said sadly. “My husband brought me a doughnut and begged me to eat it.” Now, why would a loving husband insist his wife go off her diet and eat a doughnut?  Because she was driving him crazy.  The medical name…

We don’t really want to lose weight. We want to lose fat.  Other things, like bones and muscles, we want to save. Unfortunately, when the pounds leave, blubber isn’t the only thing to go.  You lose muscle, too.  Let’s take a really  close look inside our bodies to see why — and what we can…

There are things you don’t want to lose when you are losing weight. In fact, it would be smarter to think in different terms — not losing weight, but reorganizing it.  Let’s take another peek inside and see what our body looks like underneath the skin. Let’s start with the bare bones — literally.  Your…

Delight thyself also in the Lord and He shall give thee the desires of thine heart.  Psalm 37:4 The skinny woman on the commercial zips up her size two pants and looks in the mirror with pride.  Then we see her strutting through her day. Men look at her lustfully and women look at her…
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