It’s picnic weather!  Here is a deviled egg recipe that is very low glycemic and high in protein.

One dozen hard-boiled eggs, peeled and sliced in half.

8 oz. plain Greek yogurt.

1 TBSP mayo

Squirt of mustard

salt and pepper to taste

Mash together with the yolks and fill the egg whites.  You can also add

diced pickles, celery, or onion, if you wish.  In fact, if you have a favorite “secret” ingredient for your deviled eggs, feel free to add it.  It’s the base of Greek yogurt that makes this recipe lower in calories and higher in protein.

Eating to live and living for Christ,

Susan Jordan Brown