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Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage.  Gal. 5:1 It’s Independence Day!  On this day my readers who are in the U.S. celebrate our freedom as a nation and thank God for that liberty! All of us who are citizens…

If your focus is on looking good — sorry, but you are bound to be disappointed. There will always be someone more attractive than you are.  You may feel great next to your overweight friends, but suddenly feel like a blimp when you are surrounded by skinny young things. I had that experience when I…

Plan to celebrate.  In fact, start celebrating now. One trouble with doing healthy things is that we are used to having the bad stuff as “treats.”  If we don’t get them, we feel we are being punished. So don’t punish yourself.  What kind of non-food indulgences do you enjoy?  A manicure and pedicure?  An hour soaking…

Even though I had looked every imaginable place for my Fitbit, the snazzy electronic pedometer my daughter gave me for Mother’s Day, it was nowhere to be found.  But I kept looking, even in the same places I had looked before. Why keep up the futile search?  Because things are only really lost when you…
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