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Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia.  Things that are at rest don’t want to start moving.  It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…

“Anyone can carry his burden, however hard, until nightfall. Anyone can do his work, however hard, for one day. Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down. And this is all life really means.” ~Robert Louis Stevenson Sometimes we look at the long road ahead of us before we reach our…

Here’s another tip for revving up your sluggish metabolism:  Make sure you are getting your B vitamins. According to the American Dietetic foundation, several of the B vitamins can give your natural fat-burning powers a boost. Vitamin B2, also known as riboflavin is a definite fighter on your side of the battle of the bulge.  It…

And he said unto me, My grace is sufficient for thee, for my strength is made perfect in weakness.  II Cor. 12:9 I sometimes find myself thinking that I have to be strong or that God won’t be pleased with me.  If I don’t have willpower to eat right  and keep working out — then…
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