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Beyond Gorgeous
Don’t Fall — Compensate!
By
sbrown
You are hurrying along — your mind on the next thing on your to-do list. Your toe meets the raised edge of the sidewalk, and you trip. What happens next? Automatically your body goes into recovery mode. Every muscle responds and you do all you can to stay upright. Most of the time you make…
No Elevator to Success
By
sbrown
“The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard Wouldn’t we love to take the elevator to our goals? That’s what all the diet pills and magic potions promise. Just push the button and presto change-o, you have the slim, svelte body you always…
And Just Why Are You Doing This?
By
sbrown
Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. I Corinthians 10:31 It’s Monday — the day we most need inspiration and direction for the week. At least, I do! It’s a good time to remember exactly why we want to lose weight and get fit. If…
When Losing Weight Looks Impossible — A Bagpipe and Unicycle Perspective
By
sbrown
Sometimes staying on a healthy eating and exercise plan seems a lot like this. It takes a lot of coordinating and skill! But don’t make it too hard on yourself. I don’t imagine this person took his (her?) first bagpipe lesson while trying to learn to ride a unicycle. It probably took a long while…
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