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“You don’t drown by falling in the water. You drown by staying there.” ~Unknown It’s Monday — the day you are going to get back on track with your exercise and healthy eating plan. Or wait, were you talking about NEXT Monday? Don’t we all do that?  We don’t plan to drown.  We haven’t exactly given…

I’ve heard it said that when you allow yourself to become bitter against someone, it’s like you are letting them live rent-free in your head.  He may be miles away, but you can still hear his voice, and his actions get rehashed, again and again.  You can’t get away from him — or her. Not…

You are starving. Or are you?  We are so disconnected from the messages our bodies are trying to relay that we misinterpret them — a lot! Often we think we are hungry when we actually are getting the “thirsty — replenish water supply” signal.  Before you start munching, stop and get a glass of water. …

How can hunger help us in our journey to a healthier weight?  It can tell you when you need to eat — and what you need to eat. Well, duh.  You would assume that to be obvious.  But is it? Those of us who have struggled with excess pounds of blubber are notorious for eating…
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