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Don’t be afraid of hunger.  It isn’t the enemy. It’s just a tool your body has of letting your “conscious pilot” know it is time to refuel. We talked in earlier posts about the “auto-pilot” in your brain who controls your inner workings while your conscious “you” copes with more important things in the outside…

God didn’t make us with a cookie cutter.  Every single one of us is different.  Your New Year’s resolutions should fit YOU and your personality.  We’ve talked before about ways the different personalities can approach losing weight and getting fit. People tend to be either Blitzers or Baby Steppers. Click here to read about Blitzers. Blitzers…

Kind friends often give me suggestions to include in my blog.  Some of them are great — but every now and then I get a real dud.  Like this one: “When I know that I’m going to be going to a party where there are lots of goodies, I just compensate,” a friend told me.…

How do you feel when you start a weight loss plan? I always felt angry.  I would think about the people who were not satisfied with me as I was and, yes, I resented them!  It just wasn’t fair that I be deprived because other people had unrealistic expectations for me.  I’m more than my…
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