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Some of you may just enjoy food. That’s fine!  Scripture says God has given us all things to enjoy — and that includes the pleasures of the palate.  But what if food has become too important to you?  If your life revolves around your meals (and snacks), food may have become an idol to you. …

So you discovered that you don’t just have a sweet tooth — you are seriously addicted to sugar.  It’s your best friend when you are lonely or sad or bored.  You feel you CAN’T give it up.  But you want to be healthy and fit. You want a life.  Where do you go from here?…

Why did I DO that?  We ask ourselves.  I was doing so well on my eating plan.  Why did I mess up and eat that candy bar? We talked yesterday about one reason our good resolves shatter and fail.  Sugar is physically addicting.  The more you eat, the more you want. It is also emotionally…

Celebrate the victories! When we look at the long-term goal, we can get discouraged. When the weight loss is slow, or comes to a standstill, we want to give up. But if we celebrate every victory, we are encouraged to go onward.  Did you workout today?  That’s a victory!  Declined the diet soda and drank…
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