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Thou hast put gladness in my heart, more than in the time that their corn and their wine increased.  Psalm 4:7 Naturally skinny people can by trying at times.  They can eat what they want and never seem to gain an ounce.  I would certainly be happy if I could eat a banana split anytime I…

Yesterday I didn’t do so well sticking to my plan.  In fact, it was the kind of day when I washed out in lots of areas.  Here is one of my favorite verses.  I use it a lot — and you can, too, when (not if) bad days come along: “Rejoice not against me, O…

Okay folks, we’ve already been on every diet known to man — or woman. We have done without fat, red meat, sugar, and carbs at various times. We have eaten grapefruit until it was coming out our ears. We have crunched, kicked, danced, and jogged. But now it’s different. Why? Because, let’s face it, we…

Tomorrow is a new day — and a new year.  What will you do with it?  You have the power to make it the best year of your life.  You can’t control all the circumstances that will happen, but you can control your reactions to those circumstances.  You can decide that this year will be…
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