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We all have body rhythms that peak and fall. There are times of day we feel creative and have energy. Larks have them in the morning while owls are at their best in the evening hours. And we all have a time that is a low time — a time when our spirits, as well…

Sometimes I find myself thinking of my body as a naughty child who will unpredictably do something mean — like putting on a couple of pounds when I expected better behavior!  We’ve all experienced that phenomenon of mysterious weight gain and plateaus when we have been diligently following the plan.  Don’t despair and don’t give…

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley It’s a matter of investment. In what are you investing your time and effort?  If you make your workout a priority and carve out the time to prepare nutritious meals, you will reap…

Some people dream about success… while others wake up and work hard at it. — anonymous I’ve read lots about visualizing success.  Picture yourself as svelte and slim, the articles say, and you will become what you imagine.  There is probably some truth to that. If you focus on your goal instead of on your…
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