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Thanksgiving is over and the Christmas season is officially in full swing.  Start making up for the Thanksgiving feasting by walking and working in as many steps as possible. (Tell your spouse that Black Friday shopping is part of your weight loss plan!) I hate to do it, but I am compelled to tell you…

Happy Thanksgiving to my faithful readers!  I am personally thankful for each of you. Enjoy your friends and family today.  And plan ahead for the temptations that lie ahead.  Maybe you have given yourself permission to take the day off from your healthy eating plan.  That’s fine — just remember that it is a day…

It’s almost on us — the most treacherous time of the year for those of us working to live a healthy lifestyle.  It’s THE HOLIDAYS!  What makes you blow your plan?  Stress?  Temptation?  Busyness?  The next six weeks are permeated with those very things. The average American gains about two pounds a year.  Half of…

I scowled as I  listened to the “Learn the Thai Language” cd that I found on eBay.  This is one tough language!  You not only have to learn difficult words with tongue-twisting sounds — but the pitch at which you say it can change the meaning of the word. Maybe I’m too old to learn…
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