Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and half that number is obese.  We don’t stop until…

There was that look again.  My friend’s eyes began to glaze over — and I realized I had been talking too much about my weight loss plan. It happens. We talk about the things that concern us, the things going on in our lives.  When we are on a life-changing quest for health, we can’t…

There are things you don’t want to lose when you are losing weight. In fact, it would be smarter to think in different terms — not losing weight, but reorganizing it.  Let’s take another peek inside and see what our body looks like underneath the skin. Let’s start with the bare bones — literally.  Your…

To weigh or not to weigh — that is the question we are looking at today.  Ask a dozen different health gurus and you will get a dozen different answers. Some say “Be SURE to weigh every single day. The constant feedback will keep you on track and help you to be mindful about your…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners