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A sweetener that has no calories, a glycemic number of zero, and no side effects. Besides that, it is relatively inexpensive. So why doesn’t everyone just use Stevia?  The comments I’ve received on yesterday’s blog tell why.  The taste. I understand.  When I first used Stevia, I thought it was dreadful.  Here are some tips…

Since sugar is bad and high fructose corn syrup is worse, why not switch to diet colas and artificially sweetened food?  Just Google “aspartame” and you’ll see why that isn’t such a hot idea. Thousands of hits pop up with this search.  You’ll find official-sounding studies and claims of conspiracy and fraud — both by…

“Don’t look back. You aren’t going that way.”  anonymous We all have that problem — looking over our shoulders.  “If only,” we say.  If only we had paid attention to our diet and our health when we were younger.  If only we hadn’t given up so soon on that healthy eating plan last year.  If…

I’ve heard it said that when you allow yourself to become bitter against someone, it’s like you are letting them live rent-free in your head.  He may be miles away, but you can still hear his voice, and his actions get rehashed, again and again.  You can’t get away from him — or her. Not…
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