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Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.  Jack LaLane Jack LaLane hit the airwaves as a fitness guru in those early days of television. I remember him jumping and stretching on our black and white set when black and white sets were the newest wave of technology.…

Do you ever eat, simply because you feel unloved or unfulfilled?  It’s not unusual for people to try to fill themselves up with food when they are emotionally empty.  But it never works.  When the food is gone and the sugar is packed tightly into the fat cells and straining the waistband, loneliness and boredom…

If we are facing in the right direction, all we have to do is keep on walking.  Anonymous The first step is knowing what to do.  Then get started.  After that it is simple. Just keep walking! The trouble is, it is so easy to sit down in the middle of the road — or…

Mom always told you to slow down, take smaller bites, and chew your food.  Now there is a “smart” device to make you do just that. It started with a woman who has a physical condition that causes growths on her palate.    Since the growths took up space in her mouth and made eating…
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