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Hear me when I call, O God of my righteousness: thou hast enlarged me when I was in distress. Have mercy upon me and hear my prayer.  Ps. 4:1 Do you feel distressed, depressed, and like giving up?  There’s a better answer than a candy bar.  Take your problems and the frazzled emotions they caused…

We want to see results right now!  That’s the way we live in today’s world.  Information is at our fingertips, meals are available in minutes at the drive-thru and we can microwave anything to be ready in a jiff.  Long term goals tend to be a drag.  So what immediate results can you see from…

What makes it easier for YOU to keep your resolutions?  A lot depends on your personality type.  If you are a leader personality, you will do best by organizing a group and leading it.  If you are a sparkler, joining a group and making it fun with socializing will be your path to weight loss. …

Some folks — we call them Blitzers — love New Year’s resolutions, because they are always up for a challenge.  And the bigger the goal the better!But you may not be a Blitzer.  If you don’t like change and if big goals are intimidating to you, you may be a baby-stepper. If you are, you…
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