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Set your affections on things above, not on things on the earth.  (Colossians 3:2) Can’t stop thinking about food?  Maybe that’s a signal to you that you need to change your focus.  The more you set your sights on the Lord and think of Him, the less you will be tied down to the things…

Here’s an interesting idea.  Use flash cards to lose weight! Pretend you are studying for a test and use the 3X5 card method.  Write down all the reasons you want to lose weight on  flash cards.  Read the entire stack every morning.  Then pull them out when you are at a low spot in your…

Why don’t overweight people have big muscles?  If a person is carrying around 50 lbs. of extra weight in fat, why isn’t that like a super workout which burns lots of calories?    Just lifting the weight out of a chair should build some muscles.  It looks like a certain amount of fat would make…

Life doesn’t come with a remote.  Get up and change it yourself.         Anonymous It would be nice if there was a remote control device that allowed us to rewind.  Go back. Do it differently this time.  It would also be nice if we could change without effort.  It isn’t going to happen! …
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