Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Do you have to deny yourself the goodies that you make and enjoy just during this holiday season? No.  God made all good things for you to enjoy. So enjoy them. You can do that without a problem as long as you make eating the treats an event — not an activity.  In other words,…

You have no less than four Christmas dinners to attend —  his office, your family, the church, family dinner with the kids and grandkids, etc.  How do you survive them without a lot of leftover pounds? If it is a dinner where everyone brings a contribution, offer to bring something you can eat.  Check my…

Stress eating — it can pile on the holiday pounds.  How can you avoid them?  Avoid stress. Okay, that’s easier said than done — but, whether you realize it or not, you actually choose your level of holiday stress.  Maybe it’s worth it to you — in which case you’ll survive this year as you…

It’s the party season.  How can you get through these next weeks without blowing your healthy eating plan — and feeling perpetually crummy because of the sugar and junk? *Don’t go to a party hungry.  Eat a low glycemic snack or meal before you go.   * Afraid you will either overdo or feel deprived? …
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners