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Nobody trips over mountains.  It is the small pebble that causes you to stumble.  Pass all the pebbles in your path and you will find you have crossed the mountain.  ~Author Unknown How many times have you accomplished something difficult,  like resisting temptation at a big party, and then messed up your plan with something…

How do you survive the holidays without packing on holiday pounds — which most of us keep from now on?  We talked about being aware of the temptations and planning ahead.  Also, adding steps to our days can help counteract those extra calories. My next tip — buy lots of food!   It’s particularly important…

Beautiful Christmas music is playing and the lights on the tree are twinkling.  Everything is festive and the holiday mood is high. That’s the best case scenario.  In reality, the holidays can be a time of stress and exhaustion.  That, in turn, leads to emotional eating and snacking when you are too tired to be…

Thanksgiving is over and the Christmas season is officially in full swing.  Start making up for the Thanksgiving feasting by walking and working in as many steps as possible. (Tell your spouse that Black Friday shopping is part of your weight loss plan!) I hate to do it, but I am compelled to tell you…
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