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For those of you who are cooking and baking in preparation for a big family dinner tomorrow — here are some favorite food myths debunked. (Sorry!) Unbaked batter has no calories.  Not so.  Even though those scrapings on the edge of the bowl are not yet cooked, they still count. Edges of baked goods are…

Get ready folks!  The eating season is getting ready to start. From this week until the first of the year there will be candy, pastries, and  other fattening goodies in plenty to tempt you from your healthy lifestyle.  How are you going to cope with them? It’s probably not reasonable to suppose that you will…

Everyone hates to hear it — the “C” word.  Sometimes cancer seems  to strike indiscriminately, and there is no rhyme or reason for it.  But researchers keep turning up risk factors and lifestyle connections  — which means there ARE some things you can do to help prevent contracting some kinds of cancer. Like colon cancer. …

I have a new weight loss tool for you today.  It’s a pencil. You use it to write down what you eat and when you eat it.  The purpose is not to make you feel bad, but to help you get a handle on what works for you and what doesn’t. I’m sure you have…
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